Sometimes, I'm just not okay. What's going on in my life is not okay. The pain in my heart is not okay. Trauma and triggers are not...

"Sit down and shut up!" I sat frozen in my chair, my eyes locked on the microphone at the front of the expectant room. The invitation was...

Do you know who you are? Who do you see when you look in the mirror? I'm not always sure. I think that we all have a hard time seeing...